Therapy can help when stress, conflict, anxiety, or disconnection start to feel heavy — whether individually, as a couple, or within your family. If you’re unsure, your therapist will help you explore your goals and what support might look like.

• Individual therapy: $170–$200 per session

• Couples & family therapy: $185–$220 per session

All sessions are provided by Registered Psychotherapists or Social Workers and may be covered by extended health benefits.

Yes — we offer in-person therapy in West Toronto (Bloor West, High Park) and secure virtual care across Ontario. Many clients choose a hybrid schedule that fits their comfort and availability.

Your first session focuses on understanding what’s been happening, what you’re feeling, and what you’re hoping will change. Together, we explore what support feels safe, doable, and aligned with your goals. There’s no pressure — we move at your pace.

Most clients can begin therapy within 1–7 days depending on therapist availability.

For meaningful progress, we strongly recommend booking 4–6 sessions in advance.

This helps you:

• Secure consistent times that fit your schedule

• Build momentum in the therapeutic process

• Reduce gaps that interrupt emotional and relational progress

• Feel supported with a predictable routine

Therapy is most effective when sessions build on one another — consistency creates change.