Individual Therapy
in Toronto
Life can feel overwhelming or out of sync. Whether you're healing from a breakup or feeling stuck, our individual therapy in High Park, Toronto offers a supportive space to gain clarity and move forward.
Early Attachment Exploration
Understanding how your earliest relationships shape your present behaviors, patterns, and sense of self.
Healing Past Trauma
Working through past emotional wounds to reduce their impact and reclaim inner stability.
Creating Change
Collaborating on meaningful goals to support growth, resilience, and alignment with your values.
Feeling Overwhelmed, Stuck, or Disconnected?
Life can feel like too much—whether you're navigating heartbreak, burnout, or just not feeling like yourself. You may be questioning your path, feeling stuck in the same patterns, or wondering if real change is even possible.
Do Any of These Feel Familiar?
“I don’t even recognize myself anymore.”
“I’m always overthinking, but can’t find clarity.”
“I feel like I’m not good enough—no matter what I do.”
“I’ve lost my voice in relationships or work.”
“I’m holding it together on the outside but feel lost inside.”
Through individual counselling in High Park, Toronto, we help you slow down, tune in, and reconnect with who you are—so you can move forward feeling more grounded, confident, and whole.
Areas We Support
Our individual counselling practice specializes in various psychological issues, providing personalized support tailored to your needs.
Anxiety
Depression
PTSD
Trauma
Life transitions
Immigration stress
Grief & loss
Breakups
Workplace distress
Stress & burnout
Self-esteem & self-confidence
Mood disorders
Body Image issues
Anger
Substance use & addiction
Boundary creation
Sexuality
Domestic violence
What You Can Gain From Individual Therapy
Picture what might shift when you begin feeling safe in your own mind and body—when you’re not just surviving, but actually living.
You may experience:
Greater clarity and self-understanding
Less anxiety and overthinking
Tools to navigate triggers with more ease
Stronger boundaries and sense of agency
Healing from painful past experiences
Confidence in your choices and voice
Reconnection with your needs, values, and vision for your life
The ability to sit with difficult emotions without shutting down
Our individual therapy in High Park, Toronto is here to support your healing journey—so you can move through life with more self-trust, compassion, and clarity.
Our Individual Therapy Areas of Focus
At Voyage Individual Therapy, we support you through life’s turning points with compassion, insight, and care.
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Healing After Separation or Divorce
Breakups shake routines, roles, and self-worth. Therapy helps process grief, explore past patterns, and move forward with clarity and resilience.
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Individual Therapy for Relationship Patterns
Unpack how early emotional dynamics shape current relationships. Heal old wounds and shift patterns that no longer serve you.
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Letting Go of Guilt & Reclaiming Self-Worth
Reconnect with your voice and values. We help you move beyond perfectionism and self-doubt to rebuild inner confidence.
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Navigating Life with Adult ADHD
Whether you’re newly diagnosed or long suspected it, we help you manage overwhelm, improve focus, and build structure with compassion—not shame.
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Perinatal Mental Health
Pregnancy and postpartum can stir up identity shifts, anxiety, or grief. We create a grounded space for you to feel supported and emotionally held.
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Feeling Lost or Stuck in Life Transitions
Whether it’s a career pivot, identity crisis, or “something just feels off”—therapy helps you find direction, regulate emotions, and reconnect with yourself.
Meet Our Individual Therapists In Toronto
Our individual therapists in High Park, Toronto, offer a warm, confidential space to help you feel grounded, seen, and supported. Each therapist brings their own strengths and specialty—whether you’re navigating anxiety, grief, life transitions, or relationship struggles—with evidence-based care tailored to your needs.
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Sakshi Bahree
Founder & Clinical Director
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Divleen Arora
Registered Psychotherapist
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Charlotte Tautrims
Registered Psychotherapist
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Matteo Castelli
Registered Psychotherapist & Life Coach, Associate Therapist
Sakshi Bahree, MSc, MA
Registered Psychotherapist - Clinical Director & Founder
Welcome to Voyage Couples Therapy
Here’s what to expect when working with one of our couples therapist located in Toronto:
A Safe, Non-Judgmental Space
Clarity on Emotional and Relational Patterns
Personalized Therapy for Growth
Tailored Therapy Approaches
Ongoing Support & Progress Tracking
Couples Therapy is about helping you feel heard, valued, and connected.
FAQs For Individual Therapy in Toronto
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The first session is a chance for us to get to know you—what brings you in, what you hope to change, and what support you need. It’s a relaxed conversation to build comfort and understanding.
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Not at all. Many people begin therapy just feeling “off” or overwhelmed. You don’t need to have it all figured out—therapy is the space to explore, process, and find clarity.
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That depends on your goals and needs. Some clients come weekly, others bi-weekly. We’ll discuss what pace feels right for you.
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Yes! We offer both in-person sessions in High Park, Toronto and secure online therapy for flexibility and convenience.
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We know fit matters. Our intake team helps match you with the therapist who best aligns with your goals and personality. If it doesn’t feel right, we can adjust.
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Absolutely. Everything you share is kept private, with the exception of situations involving safety or legal obligations. We prioritize your trust and privacy.
I am ready for Couples Therapy but still have questions.
We at “Voyage Couples Therapy” understand the importance of having a connection with your therapist before you commit to the process. We offer a Free 20-minute consultation so that you feel completely confident in finding the right fit, understand our outcome-driven model & get started with building the dream life that you deserve.
We Are Excited To Meet You
Have questions about our services or wondering if we're the right fit for your needs? You can schedule a free 20-minute consultation by filling out our contact form.
info@voyagecouplestherapy.com
(647) 955-8605
1610 Bloor St W, 2nd Floor
Toronto ON M6P 1A7