Couples Therapy
in Toronto
Supporting clients in relationship recovery therapy—whether from a single event or ongoing disconnect. Your journey to a stronger, healthier partnership starts here.
Effective Communication
Helping couples to express themselves and feel heard through open dialogue.
Conflict Resolution
Navigating tough moments with clarity, empathy, and actionable tools.
New Parent Support
Adjusting to life with a new baby, navigating roles, connection, and shared goals.
Feels Like You’re Growing Apart?
Even strong relationships can struggle. Communication fades, trust gets tested, and the connection that once felt effortless now feels out of reach. You may love each other—but still feel stuck or overwhelmed.
Are You Experiencing…
Relationship not feeling as strong as before
Constant arguments or feeling unappreciated
Roommate energy—spark feels gone
Daily stress pulling you apart
Broken trust or growing resentment
Uncertainty about staying toge
At Voyage Couples Therapy in Toronto, we offer both in-person and online support. We help couples rebuild trust, improve communication, and reconnect. Whether you're facing betrayal, stress, or emotional distance—we’re here to guide your way back to each other.
What You Can Experience After Couples Therapy
Imagine the emotional relief and clarity you and your partner might feel when you can…
Feel seen and emotionally safe—even during conflict
Understand how past wounds shape present patterns
Break out of negative cycles and reconnect with empathy
Shift from blame to understanding and repair
Express love and receive care without fear of rejection
Communicate openly without falling into the same arguments
Feel more aligned around values, dreams, and goals
Deepen emotional and physical intimacy
Rebuild trust and show up as a supportive team
Set healthy boundaries while staying emotionally connected
Our in-person couples therapy in High Park, Toronto and online therapy across Ontario provide the support and tools needed for long-lasting change.
Our Couples Therapy Areas of Focus
Every couple’s challenges are unique, but certain themes come up often in relationships. At Voyage Couples Therapy, we focus on helping couples navigate:
-
Communication & Conflict Resolution
Misunderstandings and recurring arguments can create distance. We help you express your needs clearly, listen with empathy, and work through disagreements without escalation.
-
Trust & Betrayal Recovery
Rebuilding trust after infidelity, secrecy, or broken promises takes time. We create a safe space to process emotions, repair trust, and move forward together.
-
Emotional & Physical Intimacy
When closeness fades, both partners can feel disconnected. We help couples reignite emotional connection, improve intimacy, and strengthen their bond.
-
Navigating Life Transitions
Major changes—such as marriage, parenting, career shifts, or relocation—can add stress to a relationship. Therapy helps couples adapt and grow together during life’s transitions
-
Understanding Attachment & Relationship Patterns
Our past experiences shape how we connect with others. By exploring attachment styles and unhelpful relationship patterns, we help couples build healthier, more secure connections.
-
Navigating Life as New Parents
We support couples in adjusting to parenthood—reconnecting emotionally while balancing new roles and responsibilities.
Our Couples Therapy Process
Our therapists specialize in Couples Therapy in Toronto, offering a space where both partners can feel heard, understood, and supported. Our work blends relationship therapy with evidence-based approaches like Emotionally Focused Couples Therapy (EFCT) and Gottman Method Couples Therapy to help couples break unhelpful cycles and build lasting, meaningful change.
-
We get to know you as a couple—your story, strengths, and current challenges.
-
Each partner meets one-on-one with the therapist to explore their individual experiences and needs.
-
We identify core issues, set goals, and work toward meaningful, lasting change.
Meet Our Couples Therapists In Toronto
Our couples therapists in High Park, Toronto, provide a supportive and judgment-free space to help you and your partner reconnect. Each therapist brings a unique approach to couples therapy, blending evidence-based methods with compassionate care.
-
Sakshi Bahree
Founder & Clinical Director
-
Divleen Arora
Registered Psychotherapist
-
Charlotte Tautrims
Registered Psychotherapist
-
Matteo Castelli
Registered Psychotherapist & Life Coach, Associate Therapist
Sakshi Bahree, MSc, MA
Registered Psychotherapist - Clinical Director & Founder
Welcome to Voyage Couples Therapy
Here’s what to expect when working with one of our couples therapist located in Toronto:
A Safe, Non-Judgmental Space
Clarity on Emotional and Relational Patterns
Personalized Therapy for Growth
Tailored Therapy Approaches
Ongoing Support & Progress Tracking
Couples Therapy is about helping you feel heard, valued, and connected.
FAQs For Couples Therapy in Toronto
-
If you and your partner are experiencing recurring conflicts, communication struggles, or emotional distance, couples therapy can provide the tools to reconnect and move forward together.
-
It’s common for one partner to feel hesitant. We encourage an open conversation about how therapy can help. In some cases, individual therapy can also be a good starting point.
-
Every couple is different. Some see improvements in just a few sessions, while others choose ongoing therapy for deeper growth. We’ll create a plan based on your goals.
-
Sessions focus on understanding relationship dynamics, improving communication, and practicing conflict resolution strategies. You’ll gain insights and tools to strengthen your connection.
-
Yes! We provide both in-person in our High park, Toronto location and virtual sessions serving all of ontario, allowing you to choose what works best for your schedule and comfort level.
I am ready for Couples Therapy but still have questions.
We at “Voyage Couples Therapy” understand the importance of having a connection with your therapist before you commit to the process. We offer a Free 20-minute consultation so that you feel completely confident in finding the right fit, understand our outcome-driven model & get started with building the dream life that you deserve.